Tell Me Why: I Talk In My Sleep

Buy Tell Me Why: I Talk In My Sleep from Daintree Books

Paperback

Published: September 2015
For Ages: Lower Primary
Retail Price:
$14.99
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Author: Samantha Bell

Product Category: Health PE&PD / Health PE&PD: Body / Health PE&PD: Body - Human Bio

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Series: Tell Me Why
Published By: Cherry Lake Publishing
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Published: 01-Sep-2015
Format: Paperback, 24 pages
RRP: $14.99
ISBN: 9781631880483
Lots of people talk in their sleep. Doctors call it somniloquy. Sleep talkers can whisper, mumble, or shout. Sleep comes in cycles. There are five parts to a sleep cycle. The first is when you begin to fall asleep. This is called light sleep. In the next part, you are asleep. You do not notice things around you. Then come two stages of deep sleep. Your muscles are relaxed. Your body repairs itself. It fixes bones and muscles and fights off disease. Last is REM sleep. This is when you dream. The whole cycle lasts about one and a half or two hours. When it ends, a new cycle starts. Sleep talking can take place any time in the sleep cycle. People talk in their sleep when they are stressed.

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