Martial and Fighting Arts - Martial Arts for Children

There is much more to learning a martial art than learning how to fight! Martial Arts for Children was written to illustrate the benefits that safely conducted and supervised martial arts training can offer to young people. Starting with physical fitness, the book introduces basic exercises that stress the need for a healthy mind and a healthy body. Safety in practice, supervision, targets, uniforms, and ranging are all covered, and the reader is introduced to the exciting art of "free fighting" or sparring.