Exercise!: Strength

How can you stay safe while exercising? What is strength? How do you do a bear crawl exercise? Books in the Exercise! series don't just introduce readers to the importance of physical fitness - they also take readers through simple exercises they can do at home to be stronger, faster, more flexible and even more coordinated! This book teaches readers about Strength, including why it is important and how readers can improve their own strength.

Australian Curriculum:

• Health And Physical Education - Movement And Physical Activity