The science of human nutrition has taken the world by storm. It seems every other social media ad or daytime news article features the newest advice on carbs, fats, and proteins. How much of it is true? Our diets should be designed with health and fuel in mind. Combined with fitness, proper nutrition can revolutionize your health. Fitness and Nutrition covers everything from calories and carbs to muscle gain and exercise level. You'll find detailed information surrounding the importance of hydration, eating to perform, maintaining a healthy weight, or simply how to fuel your growing brain. Every book in the Fitness and Training series looks extensively at the impact of diet, exercise, mental training and physical training on the human body. Especially in the modern world, a lifestyle that includes fitness is critical to well-being and longevity, and this 8-title series helps you to adopt the right approach.
Australian Curriculum:
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